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9 Lies We Tell Ourselves To Avoid Change

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Psych Central
The Top 5

9 Lies We Tell Ourselves to Avoid Change
Anger not like other emotionsWe want to move forward and grow, but the prospect of change can cause us to feel anxious. Why do we get in our own way, clinging to habits and situations that no longer benefit us?

Gaining Control: Making Life Predictable
We can catch ourselves exaggerating the importance of security, predictability and preparedness... and stop it.

38 Ways to Relax and Change Your Imbalanced Thinking
De-stress and change imbalanced thought patterns that either lead to or worsen symptoms of depression.

How a Simple Mindset Shift Can Make or Break Your Daily Mood
These subtle yet powerful mental filters determine how we feel and respond to the world.

Getting Married? Get Counseling, NOW
No matter how happy you are, there are some vulnerabilities.

News & Views

Alzheimer’s Signs Reversed in Mouse Study
Empathy and your healthResearchers have successfully reversed the formation of amyloid plaques in the brains of mice with Alzheimer’s disease, thereby improving the animals’ cognitive function.

Social Media Replaces Human Contact? Maybe Not
Not to say overuse of social media is good, but it’s not bad in the way people think it is.

Conversation Boosts Kids’ Brain Development
Conversation between an adult and a child appears to change the child’s brain.

Blood and Urine Tests Developed to Diagnose Autism
New blood and urine tests that can indicate autism in children have been developed by researchers in England.

Many Teens Take Great Care in Posting Online Content
What may appear as a fun and effortless way to share content may actually be quite painstaking and tedious.

World of Psychology

The Value of Talking to Each Other Out Loud
Quality leadershipTechnology has provided more ways for people to communicate than previous generations could have imagined, but one of the great ironies of our age is that we are speaking to each other less than ever.

How to Feel Normal Again
These hard-learned tips can help others learn how to feel normal, or normal again.

Preventing and Healing from School Violence Takes a Village
School violence is not just a school issue.

What a Beautiful Life: The Fulfillment of Failure
Can you imagine things going right on the first try? It would be fantastically... boring!

Am I in a Jealous Relationship?
Jealousy is a protective reaction to a perceived threat to a valued relationship.

Best of Our Blogs

Building A More Mindful Society
Depression is real(Character Strengths) - Each decision we make matters – some seem mundane or trivial, while others may create a ripple effect that can be felt around the world. 

If Your Wife Was Depressed Would You Know It?
(Reaching Life Goals) - A husband's own discomfort around emotional sharing may be part of the problem.

Overcome Cravings by Separating the Impulse from Who You Are
(NLP Discoveries) - Cravings are compelling and difficult to resist, but they can be successfully shut down.

7 More Ways to Navigate Anxiety with Art Journaling
(World of Psychology) - Art journaling helps us to slow down our thoughts, so we can explore them and listen to what we need.

Two Against One: The Challenge for Single People of Hanging Out with Couples
(Single at Heart) - Maybe uneven numbers of people are inherently unstable...

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The Psych Central Show Podcast

More With Pulitzer Prize Finalist Pete Earley
Pete Earley returns to talk more about mental health advocacy and lots of other things. He tells of how he came to co-author a book with Jessie Close and talks of his days writing his own spy novels and several books with former Speaker of the House, Newt Gingrich.

Ask the Therapist

May Be in Prodromal Schizophrenia
Hi, I have an uncle with schizophrenia and it has always been in the back of my mind. About 3 months ago I began to have really bad anxiety and...

Our Children Tell Me Their Mother Doesn’t Want to Speak to Me
My ex and I were getting on well, now suddenly she has told our children that she doesn’t want to see or speak to me. Three weeks ago...

I’m Always in FEAR of Getting Hurt... and Other Issues Too
I’ve been haunted by a couple of feelings lately, it’s most certainly not the first time to have them, I suffered from most of them for around 10 years...

I Need Help Diagnosing Myself
Day in my life: I’m doing great. Then somebody says something about me... Then I feel so terrible. I...

Check Out What's New on Psych Central

Introducing Psychiatry and Medicalization
Our new blog, Psychiatry and Medicalization, covers topics related to psychiatry, psychotherapy, psychoanalysis, the history of psychiatry, and the broader social context of psychiatric diagnosis and classification.

What's Your Personality Type?

Our personalities determine how we interact with the world around us, from co-workers to loved ones. The more you know about your own personality, the better able you are to understand and benefit from those interactions. Our 16-Type Jungian Personality Test will give you your four-letter personality type (like the Myers-Briggs). It takes just a few minutes to complete, and you'll get an instant, free result.
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